Fit4 Life

What is Life Coaching?

Life coaching is a process that leads to sustainable results in all aspects of your life. All types of professionals use coaches to succeed faster. For example, it is difficult to imagine a professional figure skater winning an Olympic gold without having a coach. We are all amazing people with an abundance of resources, skills and talents and it is important to have a guide on the journey to success no matter what your goals are. Someone to question your habitual behaviours and thoughts. Someone to challenge you to be the best you can be whether you believe in yourself or not. Someone to support you and lead you through the many road blocks you will face. A life coach does just that. Life coaching is NOT counseling, advising, consulting or telling you what to do! A life coach truly believes you have all the answers and skills to achieve your goals and is there to inspire you to get out of your comfort zone and change your life for the better!

Dream Bigger, Succeed Faster

Who needs life coaching?

EVERYONE!! Everyone can benefit by having someone hold them accountable when it comes to achieving goals. A life coach enables greater positivity, self awareness, responsibility and peace in life. Learning how to have fun in everything you do, because you know you are following your path is a very liberating feeling! And anyone who wants to feel great, know they are working towards something amazing and have more success needs a life coach!

What is the process?

A professional life coach will help you assess your life balance, talk to you about your goals and what’s important in your life and work with you to create an action plan. Life coaching is not a quick fix or a short term fun pass--working with a life coach is work! You will be challenged to really think about what you want to do, not what you think you “should” do. You will begin looking at yourself and your life differently, learn how to change your mental programming to change your results and learn to love and expect success in all aspects of your life. You will set up meetings with your life coach weekly or biweekly to go over goals, follow-up on progress and celebrate successes. The process is life changing and will really put you in touch with your best self!

How do I get a life coach?

As part of participating in Fit4 a Cause, you will be entitled to a free initial consultation and a beginning vision statement. Just indicate your interest in Life Coaching on your registration form and provide your email address. It’s that easy! I’ll contact you to set up a convenient time to meet for your first consultation. The sooner you get started the faster you will celebrate success! Enjoy your life better with a life coach  

Aisha Alfa, BA (Psych), CPC
Certified Life Coach
Alfa Life Coaching
aisha@alfalifecoaching.ca
www.alfalifecoaching.ca
(204) 996-3659
Dream Bigger, Succeed Faster